Open the cupboard. Find your Calm.

A space to unwind, reconnect and restore balance.

See what's inside

Open the cupboard. Find your Calm.

A space to unwind, reconnect and restore balance.

See what's inside

inside the cupboard

Person holding a red smartphone and a pen, sitting relaxed.

Resource Shelf

Learn and Practice at Home

Open the cupboard and discover a growing library of wellness resources, including videos, printable guides, practical tools and trusted recommendations for books and equipment. Explore brain training, breathwork, movement, meditation, and affirmations - all designed to support your health, wellbeing and longevity.

Explore Free Wellness Tools Here

Woman enjoying nature with arms wide open and eyes closed, smiling peacefully.

Retreat Shelf

Immerse Yourself

Launching in 2027, Wellness Cupboard retreats will specialise in supporting women navigating perimenopause and menopause, while also offering customisable experiences for corporate wellbeing, beginner wellness journeys, inclusive group getaways, and friends celebrating life’s milestones - from birthdays and reunions to fresh starts and new chapters.

Blending meditation, mindful movement, breathwork, and interactive wellness workshops, each experience is designed to provide practical tools that support greater calm, creativity, energy, balance, and overall wellbeing - with simple practices participants can carry home into everyday life.

Join the Retreat Waitlist

A speaker gestures while engaging an attentive audience in a seminar.

Workshop shelf

Learn Together

Wellness Cupboard offers tailored corporate and community workshops focused on building healthier habits that support wellbeing, focus, productivity, and balance in everyday life.

Combining movement, mindfulness, neuroplasticity, and practical wellness strategies, workshops range from concise one-hour sessions to interactive half-day experiences designed to leave participants with simple, actionable tools they can apply both at work and beyond.

Find Your fit

about

Sophie Galloway

Hi, I’m Sophie - a fitness and wellness professional with more than 20 years of experience across fitness, mindfulness, and fast-paced global work environments.

My background spans everything from high-energy group fitness and Pilates to meditation and breathwork, alongside years spent working in entertainment and cruise ship environments with people and cultures from all over the world.

For decades, I worked long hours in demanding environments where maintaining balance, energy, and focus wasn’t always easy. Like many people, I found myself searching for practical tools to support both physical and mental wellbeing - especially during stressful periods and major life transitions. As I began navigating perimenopause, I became increasingly interested in the connection between brain health, movement, mindset, and emotional resilience. The more I learned, the more convinced I became that training the brain is just as important as training the body, particularly during periods of change.

About a year ago, a friend and I attended a retreat that didn’t quite align with what we were looking for, so we went home and created our own. I curated the movement sessions, brain-based activities, breathwork, journaling, and learning experiences; she created the nourishing meals. We swam, walked, talked, learned, reflected, and rested. At one point she looked at me and said, “You should do this for a living.” And something clicked.

From that experience - combined with years of learning, exploring, and working with people from many different walks of life - Wellness Cupboard evolved.

My goal is to make wellness feel more accessible, practical, and adaptable - not something reserved for luxury retreats or perfect routines. Through customised retreats, workshops, and simple everyday tools like affirmations, breathwork, movement, and brain exercises, I hope to help people discover small habits and strategies that support greater calm, clarity, productivity, balance, and overall wellbeing in everyday life.

Wellness isn’t about perfection. It’s about discovering the tools that help you feel more grounded, connected, and at ease — one small habit at a time.

Testimonials

Sue, NSW Australia

Hannah, NSW Australia

Sue, NSW Australia

I really enjoyed my time in the Wellness Cupboard, on the Golden Girls retreat. Sophie presented a range of health information, fitness routines, brain development exercises and mind centring techniques, which will assist me to remain physically strong and flexible and mentally agile in the years ahead. I recommend the retreat. Thanks Sophie.

Deb, NSW Australia

Hannah, NSW Australia

Sue, NSW Australia

I was unsure of what to expect from the retreat, especially if it would hold my interest. It exceeded my expectations! A good variety of activities, thought provoking workshops, breathing exercises, fun brain boosting games and a wonderful pamper session. Easy to prepare, tasty food and excellent accommodation to top it off. Thank you Sophie for a perfect experience.

Hannah, NSW Australia

Georgia, NSW Australia

I absolutely loved Sophie's classes! She broth best vibes and often made me laugh so much I (almost) forgot I was exercising!

Open the cupboard. Find your Calm.

Open the cupboard. Find your Calm.

Welcome

inside the cupboard

Resource Shelf

Retreat Shelf

Workshop shelf

about

Sophie Galloway

Testimonials

Sue, NSW Australia

Hannah, NSW Australia

Sue, NSW Australia

Deb, NSW Australia

Hannah, NSW Australia

Sue, NSW Australia

Hannah, NSW Australia

Hannah, NSW Australia

Georgia, NSW Australia

Georgia, NSW Australia

Georgia, NSW Australia

Georgia, NSW Australia

Carla, NSW Australia

Georgia, NSW Australia

Carla, NSW Australia

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Wellness Cupboard

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